Today was pouring rain, great for the earth, bad for cycling. I did 1 1/2 hours on the elliptical machine followed by leg lifts using Mason. Boring-but nice to be out of the cold!
Totals:
Elliptical 1 1/2 hours
Leg Lifts 3 sets of 15 with 63 lb wiggly weight
Crunches 100
Wednesday, February 18, 2009
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