Today I set out to just ride a few miles and my legs were screaming! Because of my new shoes/pedals, I'm using some different muscles than before and I'm in that stage where they have not gotten acclimated to all of this yet and so they get REALLY sore very easily! I ended up only riding about 4 miles and then ran for almost 4 miles followed by lunges (necessary torture!) and some crunches. I have to admit that I'm looking forward to March 15th when I shall really rest. :) But, here and now, I work!
Totals:
Ride 4.56 miles
Run 3.87 miles
Lunges 60
Crunches 100
Torture loads
Showing posts with label Keep on keepin' on. Show all posts
Showing posts with label Keep on keepin' on. Show all posts
Saturday, February 21, 2009
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