Today I rode up into the foothills and tried to get in as much hill work as my lungs could handle. I am still fighting this chest cold thing and I can feel the reduction in my oxygen intake and it's direct effect on my cycling ability. I think Fat Girl in my head is really sick because she just would not shut-up, kept bugging me to go home and rest, not push up that hill, we've done enough, slow down already. I almost listened to her and then I saw a man up ahead on a bike, well then Competitive Girl kicked Fat Girl out and we busted it out. Almost killed me with my current lung capacity, but it was definitely a work-out!
Totals
Ride 25 miles of hills
Lunges 60
Weights 2 sets of 12 (25 lb)
Crunches 100
Sick yep
Thursday, March 5, 2009
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