Sunday, February 1st

Today being the Lord's day and all, I got up uncharacteristically early and drove out to the San Bernardino trail. I intended to pace myself and do about 25 miles at about 15-18mph, but my competitive nature being what it is, I ended up doing the whole thing 20-28mph, KILLER!!
There just kept being random men in my way and then they'd speed up a bit when they saw me coming (ooh, I hate and love that)and so I'd have to speed up too, for to leave them in the dust you see. However, I AM supposed to being doing some sprints in my training, so I believe I will count Sunday as a sprint day.

Totals:
Bike Sprints 27 miles
Church