Well, an interesting thing about all the cycling I've been doing; I've been working SO hard and all I have to show for it are these ginormous speed skater thighs(not that there's anything wrong with that) and less than admirable abs. I realized that I have been sacrificing my usual routines in favor of the necessary work I must put in for training. But, I decided on Off-the-Bike days I'm going to REALLY step it up! So, today I ran almost 4 miles (used the baby's inhaler) and then did my Kick, Punch, Crunch video which I haven't done in months and I loved it! I sweated so much the boys got grossed out-that's hard to do let me tell you!! Followed by much weights and band stuff.
Totals:
Run 3.89 miles
Kick,Punch, Crunch 1 hr 15 minutes
Arm curls 3 sets 15 (25 lb)
Lateral lifts 3 sets 15 (10 lb)
Triceps 3 sets of 20 (blue band)
Overhead lift 3 sets 15 (25 lb)
Showing posts with label No more speed skater thighs. Show all posts
Showing posts with label No more speed skater thighs. Show all posts
Thursday, March 5, 2009
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